KID'S PROGRAM SCHEDULES

Poulsbo:

• Ages 3-6 M-F 4:25pm

• Ages 7-11 M-F 5:00pm

• Ages 5-14 Saturday 9:00am

Silverdale:

• Ages 3-6 T/Th 4:25pm

• Ages 7-11 M/W/F 5:00pm T/Th 5:30pm

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TEEN'S PROGRAM SCHEDULES

• Ages 11-14 M-F 5:00pm

• Ages 5-14 Saturday 9:00am

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PROGRAM DESCRIPTIONS

Kid's 3-6 Years

This program is designed to introduce Jiu-Jitsu to the youngest students while developing coordination and agility. Classes consist of drills and games that teach basic Jiu-Jitsu movement and beginner techniques to build a strong foundation and understanding of the art of Jiu-Jitsu in a fun and enjoyable manner.

Program Goals:

• Learn self-discipline

• Build confidence

• Understand how to respect instructors and peers

• Improve coordination and agility

Curriculum Includes:​

• Beginner Jiu-Jitsu techniques

• Drills and games to improve coordination

• Learning the core values of Jiu-Jitsu in a fun and simplified way

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Kid's 7-11 Years

This program will build a strong foundation of Jiu-Jitsu concepts for your child as well as improving coordination, agility, and body awareness. Students learn Jiu-Jitsu positions and techniques at a beginner and fundamental level, as well as an introduction to more advanced Jiu-Jitsu. At this age, students will learn in more detail what the core values and concepts of Jiu-Jitsu are.

Program Goals:

• Improve, coordination, mobility, strength, and conditioning

• Gain self-discipline and confidence

• Understand how to respect instructors and peers

Curriculum Includes:​

• Overview of all positions and situations

• Detailed instruction of beginner and fundamental techniques

• Introduction to advanced Ju-Jitsu techniques

• Detailed explanation of Jiu-Jitsu and its core concepts and values

• Beginner and advanced No-Gi concepts

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Teen's 11-14 Years

This program focuses on the techniques, transitions, and positions that every Jiu-Jitsu practitioner should know. Students will improve their knowledge of the art of Jiu-Jitsu, body movements, and receive an introduction to more advanced Jiu-Jitsu techniques. Students are encouraged to ask questions to improve their understanding of positions and techniques.

Program Goals:

• Improve knowledge of the art of Jiu-Jitsu

• Introduce students to more advanced techniques

• Improve cardio, lose weight, increase strength and mobility

Curriculum Includes:​

• Attacks, defensive techniques, and escapes from all positions

• Fundamental Jiu-Jitsu concepts and ideas

• Drilling and sparring

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