​PROGRAM DESCRIPTION

In this program teens receive more detailed instruction of Jiu-Jitsu and No-Gi concepts and techniques. Students will learn self-defense as well as Jiu-Jitsu sport. Students learn Jiu-Jitsu positions and transitions at a beginner and fundamental level, as well as an introduction to more advanced Jiu-Jitsu techniques. Students will learn in more detail what the core values and concepts of Jiu-Jitsu are.

​

​PROGRAM GOALS

• Learn self-defense and Jiu-Jitsu sport

• Gain self-discipline, respect, and confidence

• Understand how to respect instructors and peers

• Improve strength and mobility

• Lose weight

​​

​CURRICULUM INCLUDES

• Overview of all positions and situations

• Detailed instruction of beginner and fundamental techniques

• Introduction to advanced Ju-Jitsu techniques

• Detailed explanation of Jiu-Jitsu and its core concepts and values

• Beginner and advanced No-Gi concepts