NO-GI PROGRAM SCHEDULE

Poulsbo​

• Friday 5:30am

• W Womens 6:15pm

• T/Th 5:30pm

• F Kids 3-6 4:25pm & 5:00pm

• F Kids 7-14 4:00pm, 4:45pm & 5:30pm

Silverdale

• F 11:30am​

• F Kids 3-6 4:25pm & 5:00pm

• F Kids 7-14 5:30pm

• F 7:15pm

​

PROGRAM DESCRIPTION

The No-Gi program (without the gi uniform) is available for all classes including fundamentals and advanced adult classes and kid's class. Techniques will be similar to those explored in gi classes, but adapted for No-Gi situations. Students are required to wear rashguards and MMA shorts (please ask one of our staff members about purchasing a No-Gi uniform). If you are wearing something other than the recommended gear, be sure tops and bottoms have no zippers, pockets, or buttons that could damage the mats or potentially injure students. 

​

BELT RANK

• 1 stripe white belts and higher belt ranks

• Completed 65 classes in Jiu-Jitsu 101 program or with prior permission

​

PROGRAM GOALS

• Understand the techniques and strategies of No-Gi Jiu-Jitsu

• Adapt skills in both Gi and No-Gi situations

​

CURRICULUM INCLUDES

• Street and sport defensive techniques, attacks, and escapes from all positions

• Drilling, specific training, and sparring

• Central concepts of No-Gi training

​