No-Gi
PROGRAM SCHEDULE
Poulsbo
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Friday 5:30am
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W Womens 6:15pm
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T/Th 5:30pm
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F Kids Ages 1-3 4:00pm
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F Kids Ages 3-6 4:25pm & 5:00pm
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F Kids Ages 7-13 4:00pm, 4:45pm & 5:30pm
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F Kids Ages 13-17 4:00pm
Silverdale
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F 11:30am
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F Kids 3-6 4:25pm & 5:00pm
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F Kids 7-14 5:30pm
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F 7:15pm
PROGRAM DESCRIPTION
The No-Gi program (without the gi uniform) is available for all classes including fundamentals and advanced adult classes and kid's class. Techniques will be similar to those explored in gi classes, but adapted for No-Gi situations. Students are required to wear rashguards and MMA shorts (please ask one of our staff members about purchasing or renting a No-Gi uniform). If you are wearing something other than the recommended gear, be sure tops and bottoms have no zippers, pockets, or buttons that could damage the mats or potentially injure students.
BELT RANK FOR ADULT NO-GI FUNDAMENTALS
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1 stripe white belts and higher belt ranks
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Completed 65 classes in Jiu-Jitsu 101 program or with prior permission
PROGRAM GOALS
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Understand the techniques and strategies of No-Gi Jiu-Jitsu
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Adapt skills in both Gi and No-Gi situations
CURRICULUM INCLUDES
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Street and sport defensive techniques, attacks, and escapes from all positions
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Drilling, specific training, and sparring
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Central concepts of No-Gi training