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Women's Jiu-Jitsu
Gi Belt
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WOMENS JIU-JITSU PROGRAM SCHEDULE

Poulsbo

  • Monday/Wednesday/Friday 6:15pm

PROGRAM DESCRIPTION

Are you interested in self-defense, fitness, or competition? This program will meet all your goals and needs while providing a time and place to train in a women's only setting. Expect to learn beginner and fundamental Jiu-Jitsu techniques in both street and sport situations. Build your self-confidence and knowledge base to protect yourself should a situation ever arise. 

BELT RANK

  • All belt levels are welcome

  • Beginners welcome

PROGRAM GOALS

  • Beginner and fundamental Jiu-Jitsu techniques

  • Explanation of all positions and street and sport situations

  • Build self-esteem and confidence

CURRICULUM INCLUDES

  • Mobility and agility drills to improve cardio and lose weight

  • Body weight exercises to increase strength

  • Self-defense for street situations

  • Drilling beginner Jiu-Jitsu techniques

  • Overview of all positions and situations

  • Specific training with more resistance

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