WOMENS JIU-JITSU PROGRAM SCHEDULE

Poulsbo

• Currently on hold while our instructor recovers from some health issues! ​

​

PROGRAM DESCRIPTION

Are you interested in self-defense, fitness, or competition? This program will meet all your goals and needs while providing a time and place to train in a women's only setting. Expect to learn beginner and fundamental Jiu-Jitsu techniques in both street and sport situations. Build your self-confidence and knowledge base to protect yourself should a situation ever arise. 

​

BELT RANK

• All belt levels are welcome

​

PROGRAM GOALS

• Beginner and fundamental Jiu-Jitsu techniques

• Explanation of all positions and street and sport situations

• Build Self-esteem and confidence

​

CURRICULUM INCLUDES

• Mobility and agility drills to improve cardio and lose weight

• Body weight exercises to increase strength

• Self-defense for street situations

• Beginner Jiu-Jitsu techniques

• Overview of all positions and situations

​