WOMEN'S GI PROGRAM SCHEDULE

Poulsbo

• M-F (Tuesday No-Gi) 5:00pm​

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PROGRAM DESCRIPTION

Are you interested in self-defense, fitness, or competition? This program will meet all your goals and needs while providing a time and place to train in a women's only setting. Expect to learn beginner and fundamental Jiu-Jitsu techniques in both street and sport situations. Build your self-confidence and knowledge base to protect yourself should a situation ever arise. 

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BELT RANK

• All belt levels are welcome

• Suggested 60 classes in Jiu-Jitsu 101 prior to sparring in women's class

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PROGRAM GOALS

• Beginner and fundamental Jiu-Jitsu techniques

• Explanation of all positions and street and sport situations

• Build Self-esteem and confidence

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CURRICULUM INCLUDES

• Mobility and agility drills to improve cardio and lose weight

• Body weight exercises to increase strength

• Self-defense for street situations

• Beginner Jiu-Jitsu techniques

• Overview of all positions and situations

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