JIU-JITSU FUNDAMENTALS AND ALL LEVELS PROGRAM SCHEDULE

Poulsbo

• T-F (T/Th No-Gi) 5:30am

• M-F 6:00pm

• T/Th 11:30am​​​

Silverdale​​

• M/W/F 11:30am

• M-F (F No-Gi) 7:00pm

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PROGRAM DESCRIPTION

This program focuses on the techniques, transitions, and positions that every Jiu-Jitsu practitioner should know. Students will improve their knowledge of the art of Jiu-Jitsu, body movements, and receive an introduction to more advanced Jiu-Jitsu techniques. Students are encouraged to ask questions to improve their understanding of positions and techniques. Students, from white belt to black belt, are encouraged to participate in this program. Ages 14+

 

BELT RANK

• 1 stripe white belts and higher belt ranks

• Completed 60 classes in Jiu-Jitsu 101 program or with prior permission

 

PROGRAM GOALS

• Improve knowledge of the art of Jiu-Jitsu

• Introduce students to more advanced techniques

• Improve cardiovascular ability

• Lose weight

• Increase strength

• Develop mobility

 

CURRICULUM INCLUDES

• Attacks, defensive techniques, and escapes from all positions

• Fundamental Jiu-Jitsu concepts and ideas

• Drilling

• Sparring

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