Gentle Flow Yoga
Gi Belt
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GENTLE FLOW (YIN&YANG) YOGA PROGRAM SCHEDULE

  • M/W/F 9:30am

  • T/Th 7:30pm

  • Saturday 8:30am

PROGRAM DESCRIPTION

In this beginner level class, students can expect to slow down the flow to maintain a conscious connection to the breath and build resilience in the body and mind. Gentle flow links unhurried breath with movement and mindfully holds postures. This class offers the perfect balance between effort and ease, making it a great option for all ages.

SUGGESTED EXPERIENCE

  • Ideal for beginner to advanced practitioners of all ages

PROGRAM GOALS

  • Physical and mental balance

  • Increase Immunity

  • Prevent stress and anxiety

  • Build strength and stamina

  • Release muscular tension

  • Improve mobility

CURRICULUM INCLUDES

  • Gentle movement guided by the breath

  • Smart sequencing

  • Deep breathing techniques

  • Prop assisted static gentle poses

Yoga Mats