KID'S YOGA PROGRAM SCHEDULE

• T/Th 4:30pm​

PROGRAM DESCRIPTION

How to explain Yoga to your Kids? Try: It makes you calm when you’re too excited and makes you feel energetic when you feel tired. It helps you work out your brain by using your body and helps you to bring your mind back into your body when it wants to wander. It’s nothing special really, on its own at least, but what you do with it and where it takes you is. Yoga is a combination of breathing exercises and movements that helps you to feel good in your body and mind. 

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There are many positive effects for kids with a regular Yoga practice: Yoga encourages a more comfortable, calm state of being. Yoga has a positive impact on concentration, focus and attention span. Yoga calms and clears the mind, bringing the students into the present moment. Yoga promotes respect for oneself and others. Yoga reduces stress, anxiety, fatigue, anger and depression. Yoga improves body/mind awareness and self-esteem. Yoga encourages emotional intelligence and character development.

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SUGGESTED EXPERIENCE

• Ideal for beginner practitioners of all ages

PROGRAM GOALS

• Physical and mental balance​

• Develop focus

• Control energy and emotions

• Increase Immunity

• Prevent stress and anxiety

• Build coordination

• Improve mobility

• Gain confidence

• Learn discipline

• Have fun and make friends

CURRICULUM INCLUDES​

• Deep breathing techniques

• Explore fundamental Yoga postures

• Opportunities to learn advanced postures

• Yoga games

• Prop play

• Yoga crafts