BETTER WITH AGE YOGA PROGRAM SCHEDULE

• TBD (On pause due to COVID-19)

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PROGRAM DESCRIPTION

A gentle Yoga class designed to promote health and longevity. The benefits of this Yoga class, especially for seniors, include increased muscle tone, mobility, balance, strength, reduced anxiety, depression, pain, and chronic stress. Through pranayama (breathing exercises), lung capacity is increased and cardiovascular function improved. You can expect your posture to improve and to sleep better with regular practice.

SUGGESTED EXPERIENCE

• Ages 45+

• Designed for beginners

PROGRAM GOALS

• Physical and mental balance​

• Promote longevity

• Increase immunity, lung capacity, and cardiovascular function

• Reduce stress, depression, and anxiety

• Relieve chronic pain and muscular tension

• Improve mobility

• Increase strength

• Build community

CURRICULUM INCLUDES​

• Deep breathing techniques

• Prop assisted gentle poses

• Poses to improve posture

• Seated, reclining, prone, and standing postures