Brazilian Jiu-Jitsu classes will be 60 minutes and consist of a warm up and conditioning followed by technique drills with minimal resistance and finish with sparring to practice the techniques with more resistance.

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BJJ Little Warriors for kids will be 50 minutes and consist of drills and games to learn discipline, self-defense skills, and to improve coordination and reflexes.

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Yoga classes will be 75 minutes and are designed for practitioners of all ages and skill levels. 

Practice will include Asana (postures) and Pranayama (breath-work) and delve into the other six limbs of Yoga such as Dharana (concentration) and Dhyana (meditation).

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Practice will consist of two styles of Yoga into one class: Yin & Yang Yoga. Yang Yoga, a practice that develops muscular strength, stamina, and flexibility by linking the breath to each movement to create a continuous flow, with Yin Yoga, a slow moving practice focused on muscular and fascial relaxation and release that uses props to help stay in asanas (postures) for 2-5 minutes.

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Yoga mats and props are available for all students at no extra charge. Expect added comfort during practice as classes are conducted on the shock absorbing cross-linked foam tatami mats. Classroom temperature ranges from 74-77 degrees Fahrenheit.