BABY & ME PROGRAM SCHEDULE

• Saturday's 10:00am

PROGRAM DESCRIPTION

Help build their sensory awareness while increasing strength and mobility. Reduce your stress level, rebuild abdominal strength, and reactivate your pelvic floor. A great way to bond with your baby and create a community with other parents and guardians. Feeding and changing encouraged.

SUGGESTED EXPERIENCE

• Ideal for beginner practitioners of all ages

• Newborns to toddlers welcome

PROGRAM GOALS

• Build baby's sensory awareness and mobility

• Bonding with baby

• Physical and mental balance​

• Reduce stress and anxiety

• Rebuild abdominal strength

• Reactivate pelvic floor

• Release muscular tension

• Improve mobility

• Increase Immunity

• Create community

CURRICULUM INCLUDES​

• Deep breathing techniques

• Poses and sequences with and without baby

• Yoga poses for baby

• Dynamic standing sequences

• Poses for abdominal strength

• Routines to heal the pelvic floor

• Prop assisted gentle, static poses

• Feeding and changing whenever needed