ALL LEVELS FLOW (VINYASA) YOGA PROGRAM SCHEDULE​

• M/W/F 5:00pm​

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PROGRAM DESCRIPTION

All levels is a Vinyasa class, a style of Yoga that cultivates active flexibility, strength, and mobility. Students can expect to sweat, to make their heart beat, and to connect movements with their breaths. Vinyasa is a beginner level class with more advanced variations available to students seeking to up the intensity of their practice. Jiu-Jitsu students will find benefit by learning how to breathe in tough situations.

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SUGGESTED EXPERIENCE

• Ideal for beginner to advanced practitioners of all ages

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PROGRAM GOALS

• Physical and mental balance​

• Increase strength and stamina

• Increase flexibility

• Improve mobility

• Weight loss

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CURRICULUM INCLUDES​

• Deep breathing techniques

• Dynamic movement linked with the breath

• Smart sequencing

• More advanced variations such as arm balances and inversions

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