YOGA 101 PROGRAM SCHEDULE

• T/Th 5:15pm

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PROGRAM DESCRIPTION

Learn the fundamental postures of Yoga. These classes cover the fundamentals of yoga for beginning students, those returning to yoga, or anyone who is looking for a gentler approach and a review of the basics of the physical practice. Emphasized instruction on the basics of poses, breathing and relaxation of the body and mind. Class will include targeted warmup, peak posture (ex: downward dog), cool down, and Yogi rest (Savasana). Learn the alignment, modifications, variations of the peak posture to empower your knowledge and practice.

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SUGGESTED EXPERIENCE

• No experience necessary

• Designed for beginners

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PROGRAM GOALS

• Introduction to Yoga

• Physical and mental balance​

• Increase immunity, lung capacity, and cardiovascular function

• Reduce stress, depression, and anxiety

• Relieve pain and muscular tension

• Improve mobility

• Increase strength

• Build community

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CURRICULUM INCLUDES​

• Deep breathing techniques

• Targeted warm-up

• Analysis of peak posture including modifications and variations

• Cool-down

• Savasana (rest at the end of practice)