Starting can feel tough. Knowing what to expect can make it easier to start. Pre-Class BJJ Hygiene Ideally, you want to make sure you aren’t a sweaty, smelly mess before you even step on the mats. Whether it’s taking a shower, brushing your teeth, or simply reapplying deodorant, your teammates will thank you. That being said, sometimes you won’t have these options, and that’s fine too. TAKE A SHOWER If possible, take a shower before class. Especially if you work in a labor-i